Menu

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BREAKFAST MENU

VG VEGETARIAN
GF GLUTEN FREE
V VEGAN

Paninis $15.99

Choose between naan and whole wheat bread • Served With Soup, House or caesar Salad, Cous Cous Salad, Greek Salad, or chips

Chicken & Bacon

Chicken, Bacon, Onions, Artichokes with an Aeoli, Grilled to Perfection (We Mix All the Ingredients and Serve as is)

Tomato Basil VG

Tomatoes, Garden Fresh Basil Pesto, And Melted Fresh Mozzarella, Grilled to Perfection

Turkey

Turkey, Aoli, Tomatoes, Onions, And Fresh Melted Mozzarella, Grilled to Perfection

California VG

Spinach, Avocado, Tomato, Fresh Melted Mozzarella, and Aeoli, Grilled to Perfection

Turkey Cranberry

Turkey, Cranberry-orange Preserve, Fresh Mozzarella, Grilled to Perfection

BBQ Chicken

BBQ Sauce, Chicken Breast, Red Onions, and Fresh Mozzarella

Forest Apple VG

Orange-Sesame-Ginger Dressing, Green Apple, Spinach, Dried Cranberries, Crispy Rice Noodles, Goat Cheese, and Fresh Mozzarella

tinga

Tinga (Chicken, Chorizo, Cabbage, Onions, and Chipotle Sauce), and Fresh Mozzarella (We Mix All the Ingredients and Serve as is)

Vegan BBQ VVG

Corn, Black Beans, Tofu, Red Onions, and BBQ Sauce

Vegan VVG

Avocado, Hummus, Tomato, Zucchini, Onions, and Spinach, Grilled to Perfection

Chicken & Bacon Panini - Chicken, Bacon, Onions, Artichokes With An Aeoli in Naan Bread Grilled to Perfection

Chicken Bacon Panini

Signature Wraps $14.95

Can be prepared gf by request • Comes with your choice of chips or couscous

Southwest Black Bean Wrap - Chicken, Black Beans, Jasmine Rice, Sweet Corn, and Pico De Gallo on a Tomato Basil Wrap
Spring Day Wrap - Hummus, Heirloom Tomatoes, Cucumbers, Sprouts, Carrots,Red Peppers, and Mixed Greens on Your Choice Of Wrap

Southwest Black Bean (top) Spring Day with roasted tomato tortilla (Bottom)

Sweet Turkey

Turkey, Cranberry-Orange Preserve, Sprouts, Fresh Mozzarella, and Mixed Greens on a Whole Wheat Wrap

Southwest Black Bean

Chicken, Black Beans, Jasmine Rice, Sweet Corn, and Pico De Gallo on a Black Bean Wrap

Super Veggie VVG

Spinach, Edamame, Carrots, Sunflower Seeds, Spiced Almonds, Green Apple, and Mixed Greens on a Whole Wheat Wrap

Green Carnival VVG

Black Beans, Jasmine Rice, Avocado, Zucchini, and Butternut Squash on a Spinach Wrap

Spring Day VVG

Hummus, Heirloom Tomatoes, Cucumbers, Sprouts, Carrots,Red Peppers, and Mixed Greens on a Roasted Red Pepper Wrap

FLC Chicken Caesar

Romaine, Chicken, Parmesan, Red Onions, Roasted Red Peppers, Croutons, Sunflower Seeds and Caesar Dressing on a Jalapeno Cheese Wrap

Wave Burrito

Chicken With Black Beans, Jasmine Rice, Sprouts, Fresh Guacamole, Mixed Greens, and Mango Salsa on a CoolCucumber Wrap

Wellness Spa Wrap VG

Chicken, Turkey, or Tofu with Fresh Mozzarella, Heirloom Tomatoes, Sprouts, Bell Peppers, and Mixed Greens on a Spinach Wrap

The Great Spinach VVG

Tofu, Spinach, Heirloom Tomatoes, Sprouts, Green Bell Peppers, and Raspberry Vinaigrette on a Spinach Wrap

Harvest Grain Bowls $15.95

Supremo VVGGF

Home Roasted Portabella, Asparagus, Red Peppers, Yams, Herb-Infused Red And White Quinoa, Kale, and our Almost Famous Honey-Lemon-Ginger Vinaigrette

Great Farro VVG

Spring Mix, Farro, Home Roasted Beets, Carrots, Yams, Homemade Pickle Vegetables, Cilantro, Sesame Seeds, and Sesame-Ginger Dressing

Multigrain VG

Herb-Infused Red And White Quinoa, Farro, Chick Peas, Cucumber, Zucchini, Red Onions, Carrots, Hard Boiled Egg, Red Cabbage, Spring Mix, Avocado, and Sesame Dressing

Great Farro Harvest Grain Bowl - Spring Mix, Farro, Home Roasted Beets, Carrots, Yams, Home-Made Pickle Vegetables, Cilantro, Sesame Seeds, and Sesame-Ginger Dressing

Great Farro Grain Bowl

Signature Salads $10.95 GF

Add Tofu +$4.95

Add Chicken +$4.95

Add Turkey +$4.95

Add Steak +$5.95

Add Salmon* +$6.95

Add Shrimp* +$6.95

Mandarin

Mixed Greens, Mandarin Oranges, Scallions, Candied Pecans, Goat Cheese, and Dressed with Citrus Vinaigrette

Baja Cobb

Mixed Greens, Red Onions, Heirloom Tomatoes, Avocado, Turkey Bacon Bits, Chopped Eggs, and Dressed with Blue Cheese

Colorful Fields

Mixed Greens with Strawberry, Avocado, Spiced Almonds, and Goat Cheese, Dressed with a Honey-Lemon-Ginger Vinaigrette

Beet Salad

Mixed Greens and Local Beets tossed with Goat Cheese, Pistachios, and Mandarin Oranges, Dressed with a Citrus Vinaigrette

Caprese Salad

Romaine Lettuce with Fresh Mozzarella, Heirloom Tomatoes, and Basil Leaves, Dressed with a Balsamic Vinaigrette

Cilantro Lime

Spring Mix, Tomatoes, Corn, Black Beans, Cheddar Cheese, Blue Corn Chips, and Our Homemade Catalina Dressing

Santa Fe

Spring Mix, Black Beans, Corn, Pico De Gallo, Feta Cheese, Fresh Homemade Guacamole, and Salsa-Ranch Dressing

FLC Caesar Salad

Romaine, Parmesan, Red Onions, Roasted Red Peppers, Croutons, Sunflower Seeds, and Caesar Dressing

Greens Garden

Romaine, Corn, Black Beans, Zucchini, Pico De Gallo, Mushrooms, Blue Corn Tortilla Chips, and Homemade Roasted Garlic Hummus and Chipotle Ranch

Greek Salad

Spring Mix, Cucumber, Feta, Tomatoes, Red Onions, Basil Pesto

Santa Fe Salad With Steak

Spring Mix, Black Beans, Corn, Pico De Gallo, Feta Cheese, Fresh Home-Made Guacamole, and Salsa-Ranch Dressing with Steak

Soups & More

SMALL $4.95
LARGE $8.25

Chicken Noodle Soup

Tender Chicken & Fresh Vegetables

Vegetable Soup VVG

Farm Fresh Vegetables Cooked to Perfection

Soup Of The Day

Monday & Wednesday – Cream of Mushroom

Tuesday & Thursday – Tomato Basil

Friday & Saturday – Lentils VVGGF

CousCous $6.25 VVG

Couscous Mixed with Diced Seasonal Vegetables and Herbs

Hummus $6.25 VVGGF

Zesty Home-Made Hummus Served with Veggies or Naan Bread

Naan Bread $3.00

Mushroom Soup with Naan Bread (Top), Hummus (Bottom)

Homemade Cream of Mushroom Soup
Homemade Hummus Served with Celery & Carrot Sticks
Thin Sweet Crepes Spread with Cream of Nutella and Topped with Fresh Sliced Bananas

Nutella & Strawberry Crepe

Indulgences $7.75

Nutella & Banana Crepe VG

Thin Sweet Crepes spread with Cream of Nutella and topped with Fresh Sliced Bananas

Nutella & Strawberry Crepe VG

Thin Sweet Crepes spread with Nutella and topped with Fresh Sliced Strawberries

German Crepe VG

Thin Sweet Crepes spread with Savory Organic Orange Marmalade and dusted with Powdered Sugar

Smoothie Bowls $10.25

Acai Bowl VVGGF

Apple, Strawberries, Acai, Topped with Banana, Strawberries, Chia Seeds, and Homemade (GF) Granola

Dragon Fruit VVGGF

Apple, Strawberries, Dragon Fruit, Topped with Banana, Strawberries, GF Granola, and Hemp Seeds

Acai Bowl

Smoothie Bowl with Apple, Strawberries, Acai, Topped with Banana, Strawberries, Chia Seeds, and Home-Made Gluten-Free Granola

Granola Bowl $9.95

Homemade Granola VVGGF

Oats, Pecans, Raisins, Coconut, Cinnamon, Nutmeg, and Agave Syrup toasted to perfection served with Almond Milk and Seasonal Fruits

Chia Pudding $7.95

Eternity

Chia Seeds, Almond Milk, Agave Syrup, and Spirulina

Chocolate

Chia Seeds, Almond Milk, Agave Syrup, and Cocoa
Chia Pudding with Almond Milk, Agave Syrup, and Spirulina or Cocoa

Eternity & Chocolate Chia Pudding

Fresh Juices $7.95 VVGGF

Pineapple Paradise

Sweet Pineapple, Tart Granny Smith Apples Pressed with Tangy Mandarin Oranges

Ruby Red

Beetroot and Red Apples Pressed with Fresh Orange Juice and Tumeric

Carrot Ginger Ale

Carrots and Red Apple Pressed with Ginger

Tropical Rain

Pineapple, Tart Granny Smith Apple and Celery Pressed with Fresh Mint

Red Energy

Carrots, Beetroot, and Ginger Pressed withFresh Squeezed Lime

Amber Energy

Fresh Squeezed Orange Juice and Pineapple Pressed with Beetroot

Green Energy

Kale, Tart Granny Smith Apple, Celery, and Cucumber Pressed with Fresh Lime and a Pinch of Sea Salt

Power Press

Carrots and Pineapple Pressed with Ginger and Cayenne

Tropical Rain (Top) Red Energy (Bottom)

Green Energy Juice - Kale, Tart Granny Smith Apple, Celery, and Cucumber Pressed with Fresh Lime and a Pinch of Sea Salt
Fresh Ruby Red Juice - Beetroot and Red Apples Pressed with Fresh Orange Juice and Tumeric

Smoothies $8.95 VVGGF

Hawaiian Cocktail

Pineapple, Mango, Lime, Spirulina, Coconut Water, and Chia Seeds

Green Dream

Banana, Avocado, Kale, Spinach, Celery, and Almond Milk

Eclipse

Banana, Cacao Nibs, Date, Hemp Seeds, and Almond Milk

Big Bang

Banana, Mango, Pineapple, Hemp Seeds, Almonds, and Almond Milk

CrazyBerry

Banana, Strawberries, Hemp Seeds, Date, Chia Seeds, and Almond Milk
Hawaiian Cocktail Smoothie - Pineapple, Mango, Lime, Spirulina, Coconut Water, and Chia Seeds

Hawaiian Cocktail

Beverages

Soda Pop $2.75

Coke, Coke Zero, Diet Coke, Sprite, Root Beer

Bottled Water $1.95

Coffee & Hot Tea $2.95

Iced Tea $3.25

*CONSUMING RAW OR UNDERCOOKED MEATS, POULTRY, SEAFOOD, SHELLFISH, OR EGGS MAY INCREASE YOUR RISK OF FOODBORNE ILLNESS, ESPECIALLY IF YOU HAVE CERTAIN MEDICAL CONDITIONS. 

Now open at our new location!

Contact

  • (509) 420-4194
  • 1080 George Washington Way Richland, WA 99352
  • Monday-Friday: 8 AM - 5 PM
    Saturday: 11 AM - 5 PM
    Sunday: Closed

Menu

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